Day Summary
View →
To-Dos
Study Session
Not studying right now.
Ready to focus
00:00:00
Session Goal
Habits
Manage habits in Settings.Notes
What days am I free?
Shows open windows (30+ min, factoring your routines & commute) so you can see when to book something.
Analytics
Auto-collected from your schedule, check-ins, study sessions, habits, and Whoop — no extra logging needed.
Consistency · how reliably you follow through, last 30 days
Last 14 days
By area
Work
Recent sessions
Study
Recent sessions
Gym
Sleep & Recovery
Habits
Where your time goes
Settings
✓ SavedRecovery
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Sleep
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Plan
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General
Your preferences and environment.
Daily Routine
Your daily rhythm and routine.
When no schedule determines it.
hrs
Recommended: 7–9 hours.min
Time before commute.min
Added before events.min
Time to relax before bed.Preferred Focus Hours
When and how you work best.
When you'd like deep work to begin.
When deep work should wind down.
min
Blocks shorter than this stay hidden.Work & Analytics
Work info for insights and planning.
$
Used only for work analytics.Environment
Location and display preferences.
Used for weather & forecasts.
Applies across the app.
Planning Preferences (AI)
Tell Synapse how you want your day planned.
Sleep & WHOOP Integration
How WHOOP data influences your plan.
What we use from WHOOP
✅ Recovery %
✅ Sleep Performance
✅ HRV
✅ Strain
Pulled each morning after your sync.
Recurring Weekly Routines
Auto-fill matching weekdays (gym, study, classes…).
Habits
Track daily habits on the Today tab and in Analytics.
Cloud Sync
Manage connected services.
🔥
Cloud Sync (Firebase) Not connected
Keeps your data synced across devices.
WHOOP Connection
Live recovery, sleep & strain.
💪
WHOOP Not connected
Not configured yet.
One-time setup instructions
- At developer-dashboard.whoop.com, create a Team then an App. Scopes:
read:recovery,read:sleep,read:cycles,read:profile,offline. - At dash.cloudflare.com → Workers & Pages → Create Worker. Paste the provided
whoop-worker.jsand Deploy. - Add a KV binding named exactly
TOKENS; add variablesWHOOP_CLIENT_ID,WHOOP_CLIENT_SECRET,REDIRECT_URI(=.../callback),APP_SECRET. - Set the same
.../callbackas the WHOOP app's Redirect URI. Enter the Worker URL + APP_SECRET above, Save, then Connect.
Your Data
Back up, restore, or reset this device.
Developer Options
Advanced & experimental.
Cloud config (Firebase JSON)
Stored data size—